Sleep and mental health are related in so many ways. When living with mental health issues your sleep can be impacted and a poor sleep can have a negative effect on your life style. 

Sleeping Problems You May Have 

Everyone needs a good night sleep but some suffer with bad experiences. We've come up with some scenarios were this could come into play. Difficulties may rise to the surface, there mentioned here. 

• Insomnia is when you find it hard to sleep, wake up early in the morning and stay a sleep. 
• Mental problems like panic attacks, depression, nightmares that seem to keep you a sleep or stop you falling. 
• Different times when you sleep during the day time or evenings which then disturbs your night time. 

Ways Deprived Sleep May Impact Your Mental Health 

• Have certain thoughts like suicide, anxiety or paranoia. 
• Less concentration which could impact your day to day life 
• Bad relationships which would have a negative effect on your life

How Can Mental Health Problems Affect My Sleep 

• Flash backs from trauma can effect your sleep feeling unsafe or uncomfortable in bed
• Depressed thoughts can increase time spent in bed this could mean sleeping during the day time and lay ins. 
• Worries could keep you awake before sleep anxiety and panic attacks come under this plot.  

How To Gain Quality Sleep  

• Buy a new mattress this has to be the best way to improve sleep
• Exercise on a daily basis with long walks and staying active improving over time
• Drink water this can have a positive effect on your mental health along with a balanced diet.